Group Exercise Rehabilitation Sessions
Group Exercise Rehabilitation sessions are run by our qualified Physiotherapists. These are limited to maximum 6 people per class to ensure individualised attention and are a combination of equipment, mat and ball exercises. We utilise the Clinical Pilates reformer, trapeze, jumpboard and thoracic barrel.
You must attend at least two “1-on-1″ sessions with one of our physios before joining the Exercise Rehabilitation sessions. You can claim these classes if you have physio “extras” in your private health insurance (item no. 560).
Exercise Rehabilitation certainly has broad appeal and you don’t have to be injured to benefit. It can help people who suffer from back pain, neck pain, headaches, poor posture and growth spurts. Exercise Rehabilitation can enhance sports performance, benefit the elderly and sedentary or manual workers. It can even be useful before, during and after pregnancy.
Please see our current timetable below and feel free to contact us on (08) 8242 7111 for more information:
Monday: 10:00am, 10:45am, 6:00pm
Tuesday: 10:15am & 12:30pm
Wednesday: 10:00am, 12:15pm, 6:00pm
Thursday: 7:00am (advanced group) & 10:30am